View Workout (Adam Snow)
3-2-1 Workout
March 29, 2011 (Night)
Exercise Type: Run
Weather: cold and damp, some black ice
Comments:
3-2-1 X 3 with 20 min warm up and about 15 mins cool down.
Hard to get motivated for this one but managed to have a decent wo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.96 Kilometers | 58:39 | 4:31 / Kilometer | Fartlek |