View Workout (Damion Frederick)
A quick one
November 26, 2008 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Got out when it was still dark again. It felt colder than yesterday. Tried to take it easy because all the muscles in my legs are tight. I never really loosened up and stayed pretty chilly for most of the run. Oh well, at least I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 30:33 | 9:10 / Mile | Brooks GTS 8 |