View Workout (Dagmawi Abebe)
Workout
March 29, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny/ chilly
Comments:
Today we did 3x1600 workout. I felt good. Goal was to negative split each one. 1st one was 5:21, then 2nd one was 5:09, then 3rd one was 5:04. So good pace. then did a long cool down. and abs/ pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 43:24 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 1600.0 Meters | 5:21 | 5:22 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1600.0 Meters | 5:09 | 5:10 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 1600.0 Meters | 5:04 | 5:05 / Mile | Interval | Brooks Adrenaline 10 Blue |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Blue |