View Workout (Joe Heebner)
Short tempo
March 29, 2011 (Afternoon)
Exercise Type: Bike
Weather: Veale
Comments:
Warmup and a brief tempo. Listened to Girl Talk for the first time during a workout.
Almost slept through my ENGR145 recitation. Hopefully I can collect myself for the rest of the week.
Sleep: 7.5 hrs
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 23:08 | |||
| 1.0 Miles | 3:08 | 3:08 / Mile | Warmup | |
| 7.8 Miles | 20:00 | 2:33 / Mile | Tempo |