View Workout (Jason Daza)
(Untitled)
March 29, 2011 (Night)
Exercise Type: Run
Comments:
started @ 7.5mph and increased 0.1mph/0.1mile
@ mile 2 9mph
@ mile 3 10mph
@ mile 4 11mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:15 | 6:15 / Mile | Speed | New Balances MR760ST |