View Workout (Jason Daza)
(Untitled)
March 29, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 10x close-grip bicep bar curls
3 sets of 10x wide-grip bicep bar curs
4 sets of 25x 35lb parallel crunch
4 sets of 25x 25lb side-to-side
Weight: 150.6lbs