March 29, 2011 (Night)
Exercise Type: Run
Comments:
Ran with the WS4 + "Tea-Bag". Somewhat faster today, but still quite easy. TIRED. Sheesh. Not cool. Had some gut rot from the Spencer TH back to Craig's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |