View Workout (Dagmawi Abebe)
medium run at needwood
March 30, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy 50 degrees
Comments:
ran to bridge-Rockville then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:01:33 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 6.6 Miles | 53:33 | 8:06 / Mile | Easy | Brooks Adrenaline 10 Red |