View Workout (Kevin Tarras)
Interval Workout
March 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 37°
Comments:
6x800(400),4x.13(.13)
800: 2:36, 2:34, 2:36, 2:39, 2:42, 2:38
.13: 36, 40, 39, 36
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.68 Miles | 1:16:11 | |||||
| 3.01 Miles | 23:27 | 7:47 / Mile | 139 | 163 | Warmup | Brooks Launch (4th pair) |
| 5.5 Miles | 35:30 | 6:27 / Mile | 162 | 178 | Interval | Nike Air Zoom Streak XC 2 |
| 2.17 Miles | 17:14 | 7:56 / Mile | 143 | 151 | Cooldown | Brooks Launch (4th pair) |