View Workout (Adam Snow)
Weights
March 30, 2011 (Afternoon)
Exercise Type: Run
Weather: inside at 1230
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 10:00 | |||
| 1.2 Kilometers | 5:00 | 4:10 / Kilometer | Warmup | |
| 1.3 Kilometers | 5:00 | 3:50 / Kilometer | Cooldown |