View Workout (craig spriegel)
a little tempo
March 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
did a three mile tempo in between a warm and cool. Still feeling the effects of the blood letting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:32 | 8:30 / Mile | Tempo |