View Workout (Victoria Connell)
Swim
March 30, 2011 (Night)
Exercise Type: Swim
Weather: Indoors.
Comments:
500m warm up
500m = 100m in 1:45 x 5
500m = 50m x 50 seconds x 10 (didn't make the last few in time)
500m 8:39
900m free/breast in 16:58
100m in 1:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | Interval |