View Workout (Joe Heebner)

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First "workout"

March 30, 2011 (Afternoon)

Exercise Type: Run

Weather: Veale

Comments:
Warmup and cooldown on the mill in the cardio room. CD at 1.0 incline. Ran 1 mile on the track in between. Coach said hard and to shoot for 5:30 to 5:40. I was thinking more like 5:20, but started off shooting for 5:30 pace anyway. And that's all I got. 5:31 was way harder than it should have been. I'm out of shape (even for me) and not happy with it. Only major plus side to the workout was that I didn't feel my foot at all.

Roll, Stretch
30 pushups
Abs: 50x high crunch, side crunch (each), and bicycles