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Same as last week

March 30, 2011 (Afternoon)

Exercise Type: Run

Weather: Veale track as there are inches of snow outside currently

Comments:
So the snow forced us to workout inside today. We did the same workout we did last week except this time inside. It went a lot better today than last week. I felt I had a lot more pop.
The 800's felt really good. I felt comfortable like I would if I went out at that pace. Kept every thing under control the first set but kinda picked up the intensity the second time around. I've got a couple days to recover so no big deal.
Running the 15/8 double this weekend. Rumors of a 4x4 as well. If I do run the 4x4 people will probably be mad cuz I'll need a good cool down. Coach and I talked and I'll probably not run another 5k until confrence. Its weird to think that I won't be running the 15 there with how indoors went. But that didn't really matter last year. Prett much all this weekend is about is getting a fast 15 time hopefully.
2 sets 800, 400, 2x200 with equal distance jog recovery.
Paces 2:08is on the 8's, 58 for the 4's 30's for the 2's
Splits: 2:07.86, 58.52, 28.70, 27.71, 2:07.09, 57.26, 28.63, 27.52
Lift, Static 3, roll, ibisx40, hips, pushups, pullups and dips, ice bath with CoachL
Last one out today by a lot. Always feels good.