View Workout (Tom O'Reilly)
(Untitled)
March 30, 2011 (Morning)
Exercise Type: Run
Weather: 45 degrees
Comments:
RVRR winter loop. Started in the back with Anne and Lauren. Moved my way through the pack and caught laura and Sweeney around the 2.5 mile mark. Finished quick and strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Tempo | ASICS GT-2110 (4) |