View Workout (Ben Alexander)
Distance Run
November 26, 2008 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Moderate Run. Felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 46:29 | 7:44 / Mile | 179 | 193 | Brooks Trail Runners |