View Workout (Coach Fortney)
after school with the guys
November 24, 2008 (Morning)
Exercise Type: Run
Comments:
ran with the RRL guys after school. 2 mile warmup.. out 7 minutes and back near 5k race pace.. 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |