View Workout (Len Epstein)
Eliptical work out
November 26, 2008 (Morning)
Exercise Type: Elliptical
Weather: indoor
Comments:
Well I learned something today. Take the Heart strap! The Machine I started out on would not give me the proper heart rate on the screen. I then had to start over on another machine. Since I like doing the heart rate program which is very similar to a tempo run, this is absolutely imperative that I am able to monitor my heart rate.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | 131 | 151 | Pegasus 2007 |