View Workout (Vince Lawton)
Fake Meet
March 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Meet was cancelled and no one told Gene LOLOLOLOL he was pissed. Practiced with Loyola, what a joy. Timed a kilometer at goal mile pace, then cooldown, then 4 30-30s, then cooldown then played tag haha. Pretty fun day, then half of the XC course with Christien, this is turning out to be a pretty easy week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 29:03 | |||
| 0.56 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 0.21 Miles | 0:50 | 3:58 / Mile | Speed | Asics Gel Nimbus 12 |
| 0.63 Miles | 3:13 | 5:06 / Mile | Interval | Asics Gel Nimbus 12 |
| 0.5 Miles | Interval | Asics Gel Nimbus 12 | ||
| 3.0 Miles | 25:00 | 8:20 / Mile | Recovery | Asics Gel Nimbus 12 |