View Workout (Derek Poirier)
easy 7
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
Dorset loop, little achy still from Sunday's 20
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.25 Miles | 59:17 | 8:10 / Mile | 150 | Easy | Miz Nirvana 6 |