View Workout (Dagmawi Abebe)
Fartlek workout
March 31, 2011 (Morning)
Exercise Type: Run
Weather: cold 39 degrees
Comments:
Today we did 12x400m with 1:06 jog recovery. continuous. i got the 1st 4 in 77 then 2nd 4 in 75 then last 4 went 73 73 71 71. felt good. negative split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 48:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 7338.61 Meters | 29:00 | 6:21 / Mile | Fartlek | Brooks Adrenaline 10 Blue |
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown | Brooks Adrenaline 10 Blue |