View Workout (Alexander Waldt)
Rainy
March 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weather was ok during the warm up which felt alright. Gene wanted to do something so ran a 250 and 4X100 relay style, basically just glorified strides. Ran 2 more on the treadmill after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics GT-2160 |