View Workout (Evan Land)

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March 31, 2011 (Afternoon)

Exercise Type: Swim

Comments:
coach gave me a workout today and i just had to do as many as i could so i did 5x(50m swim, 50m paddle board, 50m w/ the leg buoy) and didn't rest in between. it was really exhausting but i think i got a good cardio workout out of it.