View Workout (Robert Ontko)
Ellitpical PR?
March 31, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 3
Resting HR: 56. Sleep: 8 hr.
The underclassmen (Dixon and Corey) were on the bikes while the seniors were on the ellipticals (Sweet Cheeks, Link, and myself), talked to Kristen for about the first quarter, listened to the Gorillaz and System of a Down, HR profile: 1/4 - 143, 1/2 - 153, 3/4 - 157, 60 min - 155, definitely sore afterwards, think this might be a new elliptical PR, stretch, Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:05:00 | 6:26 / Mile |