View Workout (Brian Lucas)
(Untitled)
November 27, 2008 (Morning)
Exercise Type: Run
Comments:
7:50 (116)
7:29 (182)
7:15 (191)
0:44 (196)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 23:20 | 7:31 / Mile | 163 | 200 | Mizuno Wave Alchemy 7 |