View Workout (Sam Rushforth Taggart)
MY Treadmill
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:24
Mile 2 7:24
Mile 3 7:19
Mile 4 under 6:58
Stetched
40 min Cardio Barre Intermediate workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:04 | 7:15 / Mile | Easy | Lunaracer W (Solar Red) #1 |