
April 1, 2011 (Morning)
Exercise Type: Run
Weather: 39
Comments:
very good run, got to leave the baby at home cuz the rents are here. Personal best was pretty exciting. nice tailwind coming back helped me bring it in. had to cut it short again due to time constraints
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:03 | 7:41 / Mile | Steady State | New Balance 505 |