View Workout (ralph walker)
swim
March 30, 2011 (Morning)
Exercise Type: Swim
Comments:
500 free
500 pull
100 fast
75 fast
50 fast x 3
25 fast
400 kick
250 free fins
8 x 25 drill 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |