View Workout (Miri mondeja)
track work out
March 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 43:12 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown |