View Workout (Chris Martinez)
1000's & 800's
April 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
1000,800,800,1000,800,800 with 2min. rest between sets. Aimed for 74's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 15:59 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:27 | 4:55 / Mile | ||
| 1000.0 Meters | 3:03 | 4:54 / Mile | ||
| 1000.0 Meters | 3:05 | 4:57 / Mile | ||
| 800.0 Meters | 2:27 | 4:55 / Mile | ||
| 800.0 Meters | 2:29 | 4:59 / Mile | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | ||
| 2.1 Miles | Cooldown |