View Workout (Dave Carter)
michigan bust
April 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
430p; WU to NRV w/ Yavitt, Mercer
started the Michigan, splits - 5:26, 5:07, 5:41, 8 minutes rest waiting for Ben & Nate, finished their workout with them, 2:30, 2:28
CD to Veale, stretch
well this was disappointing. first tempo mile was good, I struggled to hit a 5:07 when I was shooting for 4:50, and my 2nd tempo mile was a struggle at 5:41. then decided to finish Ben & Nate's workout. screw it, throwing today in the trash and forgetting about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 43:12 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | T6 |
| 1.0 Miles | 5:26 | 5:26 / Mile | Tempo | T6 |
| 1.0 Miles | 5:07 | 5:07 / Mile | Interval | T6 |
| 1.0 Miles | 5:41 | 5:41 / Mile | Tempo | T6 |
| 0.8 Kilometers | 2:30 | 5:01 / Mile | Interval | T6 |
| 0.8 Kilometers | 2:28 | 4:57 / Mile | Interval | T6 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | T6 |