View Workout (Camille McKeon)
Noble Fri after school
April 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
dynamics, 2 miles easy
3x1 mile tempo @ 8:45, 2 min break in between each
supposed to do 3x200s and then 1 mile cool down
walked/ran w/Kent for cooldown
.12 .12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:33:52 | |||
| 2.0 Miles | 20:45 | 10:22 / Mile | Warmup | |
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.0 Miles | 8:41 | 8:41 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 0.24 Miles | 4:00 | 16:39 / Mile | ||
| 2.46 Miles | 43:35 | 17:43 / Mile | Cooldown |