View Workout (Micah Aldrich)
Deming
April 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 51
Comments:
It was chilly, windy, and rained a little bit, so not the most pleasant run weather-wise. Anyway it will be fun to race tomorrow for the first time this outdoor season. I did some strides in my new spikes afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:30 | |||
| 8.25 Miles | 54:30 | 6:36 / Mile | Adidas Oregon 10 | |
| 0.25 Miles |