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March 15, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.42 Miles 43:06
2.08 Miles 17:31 8:25 / Mile Warmup  
400.0 Meters 1:17 5:09 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:23 5:33 / Mile Interval  
400.0 Meters 1:26 5:46 / Mile Interval  
400.0 Meters 1:29 5:58 / Mile Interval  
2.1 Miles 18:35 8:50 / Mile Cooldown  

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