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Tempo Hill Climb

April 1, 2011 (Afternoon)

Exercise Type: Run

Comments:
520 feet of climbing!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
10.39 Miles 1:18:49
3.0 Miles 23:27 7:49 / Mile 146 151 Warmup Brooks Launch (4th pair)
3.5 Miles 25:28 7:16 / Mile 163 172 Hills Brooks Launch (4th pair)
3.89 Miles 29:54 7:41 / Mile 141 168 Cooldown Brooks Launch (4th pair)

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