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March 29, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook.

Distance Duration Pace Interval Type Shoes
5.92 Miles 47:09
2.09 Miles 17:27 8:20 / Mile Warmup  
400.0 Meters 1:29 5:58 / Mile Interval  
400.0 Meters 1:22 5:29 / Mile Interval  
400.0 Meters 1:22 5:29 / Mile Interval  
400.0 Meters 1:24 5:37 / Mile Interval  
400.0 Meters 1:26 5:46 / Mile Interval  
400.0 Meters 1:27 5:50 / Mile Interval  
400.0 Meters 1:30 6:02 / Mile Interval  
2.09 Miles 19:42 9:25 / Mile Cooldown  

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