View Workout (Paul Fineran)
Ashburn Farm 10K
November 27, 2008 (Morning)
Exercise Type: Run
Weather: Cold and sunny
Comments:
Great day great run. Stayed with HS girls runner then kept up pace. did both 5K's the same speed. Exceeded goal of sub 50 min...wonderful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:01 | 7:44 / Mile | New shoes |