View Workout (Kevin Jones)
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tread - 7km
April 2, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
7.52 Kilometers
|
47:39
|
7.0 Kilometers |
42:39 |
6:05 / Kilometer |
144 |
153 |
Easy
|
Asics
|
0.52 Kilometers |
5:00 |
9:36 / Kilometer |
|
|
Cooldown
|
Asics
|