View Workout (Kevin Tarras)
Recovery
April 2, 2011 (Morning)
Exercise Type: Run
Weather: SNOW!
Comments:
why is it so hard to get out the door on sat mornings?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 49:33 | 8:15 / Mile | 134 | 143 | Recovery | Brooks Launch (4th pair) |