View Workout (Roni Teich)

Return to Log

turkey chase

November 27, 2008 (Morning)

Exercise Type: Run

Weather: cold but it got better

Comments:
fun tempo that ended up race-like, ran with a big group until about halfway, went 5:50, 11:50, 17:52, 23:40something, 29:34, then finished in 36:16, got caught kinda undecided between dropping back and taking it easy with sean or surging to catch ishan, couldn't make up my mind until 5 miles in when i made a move to close the gap on ishan, outkicked the first place girl in the last 400m and finished a few seconds behind ish, i think i was like 21st so it was solid, sore as shit though from yesterday and today