View Workout (craig spriegel)
ahh spring
April 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran to the drop forge and back. got caught by the bridge and added a little change of route. nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:01 | 9:22 / Mile | Long |