View Workout (Jeffrey Boatner)
Home to Timberlake
April 2, 2011 (Morning)
Exercise Type: Run
Weather: Very windy
Comments:
Ran from home to pick up car after repairs. Very windy (20 mph with gusts up to 45). Seemed to be running directly into the wind the whole way. A relatively hilly course as well. Took a short stretch break at 2 miles. Drank 15oz water. Over 20 miles in a week for the first time in over a month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 38:52 | 8:37 / Mile | Training | Asics Gel Kayano 16 |