View Workout (Jeffrey Boatner)
Neighborhood 3
April 1, 2011 (Night)
Exercise Type: Run
Weather: Cool evening
Comments:
I get afraid of this little neighborhood 3 miles with its couple of hills. Did take a short walk at 2 miles. Still building legs back for hills and distance. No speed record, but a good easy run. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:27 | 8:29 / Mile | Training | Brooks Trance 9 BLUE |