November 27, 2008 (Morning)
Exercise Type: Run
Weather: cold and wet
Comments:
The run went very well. I didn't think I was doing that well until maybe the last 800 meters. I had a very slow start due to the hordes of runners. I was a little startled at the heart rate, but I did not see it until after the race. I do remember my right shoulder aching during the race. The run was about 1:37 faster than the harvest run last month.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.1 Miles | 26:57 | 8:41 / Mile | 159 | Pegasus 2007 |