View Workout (Katherine Bronstein)
AU - starting blocks
April 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
had to leave early, but was at most of practice
the run back to school was surprisingly short. and it seemed so easy - but that could've just been because i hadn't really done much of a work-out. i also ran much faster. i did one short sprint before got back to wake up my legs a bit before tomorrow's meet.
afraid i'm getting too excited!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 1.0 Miles | Mizuno Women's Wave Creation 11 Running Shoe | |||
| 1.5 Miles | Cooldown | Mizuno Women's Wave Creation 11 Running Shoe |