April 9, 2011 (Morning)
Exercise Type: Run
Comments:
navy bridge, KG, PG, college, bladen, NW, church, duke, compromise, bayridge, burnside, chesapeake, compromise, main, rowe, taylor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.13 Miles | 1:22:46 | 9:03 / Mile | Long |