View Workout (Micah Aldrich)
DePauw Invite
April 2, 2011 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
It was windy and I'm not very well conditioned yet, so the race just didn't turn out the best. I was on the back of the pack until 400 to go and then I was dead. 4:19 is pretty slow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 4:19 | |||
| 1500.0 Meters | 4:19 | 4:37 / Mile | Race | |
| 9.2 Miles | Puma Faas 300 |