View Workout (Vince Lawton)
Pre Meet Bitchez
April 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilay
Comments:
3 mile warmup on da track, felt okay, little stiff but loosened up nicely. After that did some easy jogging then did 4x200 at like half mile pace or so to get the tension up in my legs, might have did it too hard but whatevs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 25:19 | |||
| 3.25 Miles | 23:01 | 7:04 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.5 Miles | 2:18 | 4:36 / Mile | Interval | Asics Gel Nimbus 12 |
| 0.5 Miles | Recovery | Asics Gel Nimbus 12 | ||
| 0.5 Miles | Cooldown |