View Workout (Vince Lawton)
CNU Invite
April 2, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Warmup was strange. Stomach was hurting, legs felt tired, little too quick on the 4x2 yesterday. No spark in the legs at all just kinda flat. Was seeded as first and the kid who was seeded 5th came out strong and fast. Spent the whole race reeling him in, almost gave up with 200m left but then on the last straight gave it one last shot and got the fucker with 5 meters left. 5:01:59. Won by .12 seconds. hamstrings were hurting, a couple factors slowed me down throughout the race. Took it way too easy on the 2nd/3rd lap, if I just would have put a little bit of effort in to it, would have run 4:58 or so. 70,80,80,71. Not too shabby, 1st time ever winning an official race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 16:49 | |||
| 1.5 Miles | 11:48 | 7:51 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.5 Miles | Easy | |||
| 0.36 Miles | Speed | Asics Gel Nimbus 12 | ||
| 1.0 Miles | 5:01 | 5:01 / Mile | Race | Nike Victory XC |