View Workout (lawrence smith)
Slayer Lake
November 28, 2008 (Morning)
Exercise Type: Run
Comments:
Around Slayer lake 2.2, once and a 5 min walk and again to and from the roast at the bath unit. Adden to the KBR bus stop for an even 5. NO discomfort. Wore the J-Brace, second lap was faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:00 | 10:24 / Mile |